How the Health Are You addresses the real causes for being overweight. These causes are centered in the mind. Once this puzzle piece is in place, the rest becomes much easier to understand and control! This book is about losing weight, looking better, feeling better and developing wholeness of Body, Mind, and Spirit. This can give you a life of energy, abundance, passion, and enthusiasm for the rest of your life! The principles and ideas which are set out in this book will help you realize rewards that are far beyond that of being lean and trim. These principles and ideas will certainly do that. But they will also give you the keys to unlock the doors to a better you - from the inside out.