Are you someone who is struggling with tiredness and fatigue? Learn how to banish tiredness and increase your energy in under a week. This simple and easy to read guide provides step by step tips to boundless energy. Discover all-natural techniques that do not include any pills, caffeine products or energy drinks. A safe and effective solution to get rid of tiredness. Find out the science of different stages of sleep you cycle through and how each impacts your energy. How what you eat effects your energy, as well as how well you can sleep. Apply a few small changes in what you eat and experience the reduction in your sleepiness. Finally break the zombi-cycle you have been living with and get the regenerative sleep your body and mind deserves.