Filled with practical advice and inspiring messages, this book is an instant pick-me-up you can turn to whenever you need a positive boost. The uplifting words of wisdom from well-known authors, celebrities, and athletes, such as Trisha Yearwood, Anne Lamott, Montel Williams, Queen Latifah, and Picabo Street, provide all the tools you need to help you let go of your worries, savor the present moment, and feel pure joy. You will be empowered to take charge of your own emotional well-being. No matter what is going on in your life, you can experience true happiness from the inside out. After all, happiness isn't dependant on your outward circumstances. Happiness is a gift you can give yourself starting today.