What would make you happy right now? Less stress? Greater abundance of love, money, community, wisdom? Finding more energy, and being healthy, passionate, and fulfilled in your mind, heart, body, and soul? How about the knowledge that you already have the ability to change your life? Listening to the inner wisdom of your true Self allows you to be your own mentor and transform your life inside and out-connecting with something greater, defining your values and beliefs, and finding the purpose that increases your self-confidence, effectiveness, and abundance. With a comfortable, down-to-earth approach, How to Be Happy: Opening Your Mind and Living With Purpose takes the readers by the hand and lets them discover pieces to the puzzle of living a happy and fulfilling life-not just existing by letting each day happen. Clear organization and in-depth knowledge drawn from psychology, spirituality, and preventive medicine offer readers plenty of information to absorb. But this book also incorporates practice exercises in journaling, brainstorming, reflection, intuition, meditation, and assessment-training, not just reading These easy-to-implement steps will help you begin today to identify your true Self, discover your values and purpose, and stay within that purpose daily by keeping yourself healthy at peak focus and performance."