How To Be Healthy And Live Longer. Brought to you by: Jay Walkins B.S., CFT Jay Walkins holds a B.S degree in Exercise Sciences, Nutrition and is a Certified Fitness Trainer By paying some attention to your body and its needs, and respecting its limitations, you can preserve the quality of your life for many years to come, and grow old gracefully, rather than pathetically. As more and more scary facts are revealed about what we consume every day, and what we are doing to ourselves, more and more people are reconsidering how they live their lives. They start looking at the damage being done, and where it might lead to. This book takes a close in-depth view how you can live a healthy and longer life. How To Be Healthy And Live Longer. Many people are constantly adding undesirable substances to their bodies - some deliberately, and some unknowingly - yet all of them through ignorance. Are you one of these people? How To Be Healthy And Live Longer. The first category of people introduces harmful substances to their bodies deliberately. These include acts like smoking, drinking excessively, consuming unnecessary pharmaceutical products, substance abuse, indulging in junk food, etc. If you are doing this, you are definitely creating a negative impact on your longevity - regardless of the reason. How To Be Healthy And Live Longer. Sadly, some of these actions - like smoking, for instance, cause damage to your system that can never be fully reversed, and which you will have to live with forever. As such, every cigarette reduces your chances of ever having a quality life when you grow older. How To Be Healthy And Live Longer. How To Be Healthy And Live Longer. The second category of people consumes foods that contain undesirable substances - mostly unbeknown to them. They fail to check the ingredients of any packet, and lack the knowledge to discern organic products from products laden with chemicals and hormone supplements, genetically engineered vegetables, and products poisoned using insecticides. How To Be Healthy And Live Longer. The fact of the matter is that your system can only handle so much in terms of toxins introduced to it. In most cases, your liver has to do the dirty work, followed by the kidneys and the skin (some unwanted substances are excreted along with sweat through the skin's pores). How To Be Healthy And Live Longer. What you might not realize, however, is that our bodies already have to cope with a lot of pollution and allergens already, and any additional introductions simply add to the load. How To Be Healthy And Live Longer. As a result, your system gets to a point where it simply cannot get rid of everything any more, and starts collecting toxins. How To Be Healthy And Live Longer. Unfortunately, once these toxins have compounded to a certain level, they will start affecting the functioning of your body in general and thus reduce the overall quality of your life. How To Be Healthy And Live Longer. If this happens on a continuous basis, a number of your organs can be placed under continuous strain, creating the possibility of premature organ failure. How To Be Healthy And Live Longer. The only way to stop poisoning your system is to educate yourself. Once you know what is harmful, and how it damages your body, you will know what to avoid - and why. How To Be Healthy And Live Longer. How To Be Healthy And Live Longer. How To Be Healthy And Live Longer. At the end of the day, allowing undesirable toxins to enter your body is largely a matter of attitude. How To Be Healthy And Live Longer. We have all been made aware of their existence, and we have all been made aware of the dangers. How To Be Healthy And Live Longer. So that means even if you are still consuming toxins due to ignorance, it can be rectified with a simple change in attitude - from an attitude of "ah, well" to an attitude of "let me find out more." It's your choice, do you choose life? HOW TO BE HEALTHY AND LIVE LONGER.