We all get down in life at one point. How To Be Your Best speaks of real problems in life. Possibly some are what you are going through or have. There are topics on why we feel down at times, and is there a cure? You will find inspirational words to make you think. At the end there are many recipes made by author. Who said cooking could not make you feel better? Not just women cook in the 2000's so do men. Also added is a revised version of Marlene's book Edible Poetry.