Is anxiety a bad thing? No, it isn't. In fact, a little bit of anxiety before a job interview, a blind date, or an important examination can actually help you prepare more and be more ready for the task. Anxiety becomes a problem when it begins to be overwhelming and begins to control your actions and behaviors. In fact, severe anxiety can actually be so debilitating for some people that they begin to avoid certain situations and it begins to ruin their relationships, their work, their social life, and also their health. If you are concerned about your excessive anxiety or have just been diagnosed with an anxiety disorder, this guide will present certain useful self-help steps that you can take on your own to reduce your anxiety levels. We will take a look at what is anxiety and anxiety disorders. What are the different common anxiety disorders? How can you use meditation and other relaxation exercises to reduce your anxiety and perform better? Find the answers in this useful guide and control your anxiety, phobias and panic attacks.