How to Dunk Like a Pro

If your one of the many people who struggle to reach the rim and dunk over their opponents, don't get disheartened because what many don't realize is that dunking a basketball requires more than on court skill alone.

And it is certainly not determined by either your height or your age.

In fact, our ability to dunk is dictated by our muscle strength, muscle power, and our vertical jump performance.

Which in itself is an extremely positive thing, because these factors are not necessarily inherited, nor are they determined at birth. Rather, each of these factors can be trained independently in the gym and on the court, allowing us to improve our vertical jump height, ensuring we can dunk with ease irrespective of either our age or our height

Successfully implemented methods of strength training that will build the foundation for your dunking ability

Power training methods to improve your muscular power

Jump training methods to rapidly increase your vertical jump and dunking capacity

Information pertaining to jump technique and dunking performance that have been honed through decades of work

Dietary information to ensure you get the most out of your training

This book is essentially the written culmination of my many years working with basketball athletes. The results of this learning experience, and the processes I have used extensively to maximize athletic performance are summarized in this book, ready for you to apply immediately into your own training.

Now I must admit that this book isn't going to do the work for you, nor is it some sort of quick fix. Because let's face it, when it comes to anything worthwhile, a quick fix doesn't exist.

But what this book will give you is the information integral to improving vertical jump height and dunking ability. With this in mind, I have not only outlined in depth why each of these physical qualities are important, but also what training methods are best to improve them.

This has further been summarized in a thorough 8 week training program involving strength training methods, power training methods, and jump performance training techniques that will lead you to a massive vertical jump, and some crazy dunking ability.

Now don't get me wrong, this program won't be easy but it will be worth it.

Through a combination of hard work, dedication, and some well established AND scientifically proven training methods, you can see some huge improvement in you performance.

While I can provide the HOW, you need to provide the DO, so don't keep waiting become an absolute beast on the court and take the first step to improving your dunking ability today