In this hardcover gift edition of the hit title "How to Eat," Zen Master Thich Nhat Hanh shares inspiration and clear, simple directions for exploring mindfulness meditation. This simple, delightful explanation of what it means to eat as a meditative practice illuminates why eating mindfully is important. Includes verses that will help set a mindful intention for preparing, serving, eating, and cleaning up after meals. Pocket sized with two color sumi ink drawings throughout by celebrated artist Jason DeAntonis, "How to Eat" is perfect for those brand-new to meditation as well as those looking to deepen their spiritual practice."