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Neal, C: How to Feel Less Anxious de Christina Neal

Neal, C: How to Feel Less Anxious

Autor Christina Neal
en Limba Engleză Paperback – 12 aug 2020
Do you wish you could be more confident and self-assured?In this book you will learn tips and techniques for positive thinking, the benefits of mindfulness and how to build your confidence, from the way you speak and breathe to the way you stand.
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Specificații

ISBN-13: 9781787835450
ISBN-10: 1787835456
Pagini: 160
Ilustrații: 100 Illustrations, color
Dimensiuni: 146 x 208 x 14 mm
Greutate: 0.32 kg
Editura: OCTOPUS PUBLISHING GROUP

Notă biografică

Christina Neal

Descriere

In this book you will learn tips and techniques for positive thinking, the benefits of mindfulness and how to build your confidence. With advice on healthy lifestyle habits and behaviour patterns, and how to manage your anxiety, How to Feel Less Anxious is your starting point for a happier, healthier you.