This book gets right to the point. It will help you to stop the rollercoaster ride of losing weight. You will develop the ability to stop overeating due to stress, tension, sadness, anxiety and gain control of your actions and reactions that you have allowed to control your life and your eating habits. With the proven scripts and techniques that this book provides, you will be able to record your own personal strategies to lose the weight and conquer the obstacles in your life. Why wait? Start today to be fitter, trimmer and sexier for life