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How to Get Fit and Healthy Through Weight Training

Autor Joann Bally CSCS
en Limba Engleză Paperback – 30 apr 2003
This method shows busy people how to improve fitness, health, and appearance through weight training without spending hours in a gym. It emphasizes dumbbell training but also applies to machines.
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Specificații

ISBN-13: 9781591133339
ISBN-10: 1591133335
Pagini: 108
Dimensiuni: 139 x 220 x 7 mm
Greutate: 0.15 kg
Editura: BOOKLOCKER.COM INC
Locul publicării:United States

Descriere

This method shows busy people how to improve fitness, health, and appearance through weight training without spending hours in a gym. It emphasizes dumbbell training but also applies to machines.