There is no doubt that being tall has its advantages. It is always ideal for us to achieve our maximum height potential so that we can cash in on its benefits. But when we talk about growing taller, many people start to think of acupressure treatments, medications, and other external alternatives without realizing that there are natural methods we can do to help us grow taller.In this book, you will learn how eating the right kinds of food, exercising on a regular basis, having proper posture and adequate sleep can effectively help you reach your maximum height potential. You will also learn the things that you need to avoid in order to prevent stunted growth. The good news is that the techniques you will learn in this book will not only help you become taller but they can also help you achieve a healthier and fitter body.