How to Just Eat It
Autor Laura Thomasen Limba Engleză Paperback – 7 ian 2021
Laura Thomas PhD shows you how to actually break the diet cycle and free yourself from restrictive dieting and punishing exercise, one step at a time. How to Just Eat It is a practical and interactive guide from Registered Nutritionist Laura Thomas PhD. This book contains more than eighty activities - from journaling to self-care techniques - to help you reframe your approach to food and eating and find an escape from diets and restriction. Beginning with simple exercises for changing your mindset, Thomas shows how to use easy everyday tools to break free from diet mentality, understand fullness cues, and nurture a neutral, judgement-free approach to food. Thanks to expert step-by-step guidance and support through the principles of Intuitive Eating as well as other therapeutic practices, the book will prepare you with a range of personalized tools and skills that give structure to a new and better relationship with food and your body.
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Specificații
ISBN-13: 9781529043693
ISBN-10: 1529043697
Pagini: 272
Dimensiuni: 187 x 230 x 24 mm
Greutate: 0.73 kg
Editura: Pan Macmillan
ISBN-10: 1529043697
Pagini: 272
Dimensiuni: 187 x 230 x 24 mm
Greutate: 0.73 kg
Editura: Pan Macmillan
Descriere
More than eighty guided exercises and activities to help you break the diet cycle and create a better relationship with food and your body from bestselling author and Registered Nutritionist Laura Thomas PhD.