**Has 5-6 simple exercises and stretches to do everyday for 30-45 minutes **The plan is designed to be read in (1) hour and started the same day **Makes being disciplined simple & easy **Requires only (1) set of dumbbells **Designed to build muscle mass and keep metabolism burning fat **Plan is targeted to fit a wide range of persons and can easily be modified **THERE ARE NO TRICKS OR GIMMICKS THAT CAN MAKE YOU HEALTHY AND ATTRACTIVE, THE SECRET IS TO SIMPLY FOLLOW THE LAWS OF THE PHYSICAL BODY...EAT GOOD QUALITY FOOD AND WORK YOUR BODY TO GET EXERCISE...TRANSFER THE EFFORT THAT A "SPECIAL" DIET AND EXERCISE PLAN REQUIRES INTO DOING THE COMMON SENSE THINGS THAT WILL TRULY KEEP YOU HEALTHY ***This book is a ready-made routine of exercises and diet principles intended for the average person who wants to develop a regular routine but does not want to do the research and experimentation necessary to determine what works best for them. It is intended to be for anyone within the normal range of age and weight, but can be used by those at the extremes as well, if they are willing. There is a workout routine for each day, upper body twice per week, lower body once per week and aerobic exercise three times per week. The diet principles consist of the five types of food groups to include in each meal, what a typical portion size should be and how much water to drink everyday. The diagrams in the second half of the book display the motions for each exercise and describe how to perform it most effectively. This workout and diet plan is meant simply as an aid to have more discipline in exercise and eating in order to maintain a desirable amount of physical strength, good internal health, and an attractive physique. It is aimed at obtaining the best results in a moderate amount of workout time and with simplicity in diet. It may be said that 90% of what most people want can be obtained with this plan, while avoiding an elaborate workout routine or a complicated nutrition plan.***(Find a more extensive "Look Inside" at https: //sites.google.com/site/howtokeepyourmetabolismburning)***DISCIPLINE NOW...DIVIDENDS LATER