This easy to read book, along with access to five recorded meditation lessons, will prepare you to lead meditation groups for seniors, even if you have never meditated before. Meditation groups for seniors offer mental, physical, and emotional wellness. Help to manage pain, Reduce loneliness, anxiety and stress, Increase engagement in everyday activities, Improve respiratory function, Strengthen immune response, Enhance peace and joy More seniors should have access to meditation through senior communities, home health agencies, senior centers, nursing homes, hospice homes, etc. This book will help you to lead meditation and share the benefits. Who should read this book? Anyone that works with seniors and wants to help increase their well-being. Care staff, nurses, volunteers and family members of seniors.