Apart from health and wellness, longevity is becoming a main concern for many individuals out there. They are extremely focused on finding that magical solution to stay healthy and to extend how long they can live. "How to Live Longer & Achieve More" helps the reader to learn the basics of what they need to start doing to achieve those goals... It is not only a focus on physical health but also an insight into what needs to be done to be mentally healthy. Physical and mental health work hand in hand and if one is out of balance then there will be a problem. Once that is set then the individual will be totally prepared to achieve their goals.