How to Live (Mindfulness Essentials) de Thich Nhat Hanh

How to Live: Boxed Set of the Mindfulness Essentials Series: Mindfulness Essentials

Thich Nhat Hanh

Jason DeAntonis

en Limba Engleză Paperback – 31 oct 2016

In this hardcover gift edition of the hit title "How to Sit," Zen Master Thich Nhat Hanh shares inspiration and clear, simple directions for exploring mindfulness meditation. Single paragraph chapters share explicit directions on the mechanics of posture and breathing, along with instructions for how best to achieve the awakened, relaxed state for cultivating concentration and compassion. Pocket sized with two color sumi ink drawings throughout by celebrated artist Jason DeAntonis, "How to Sit" is perfect for those brand-new to meditation as well as those looking to deepen their spiritual practice."

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Preț: 50^.46 lei

Notă biografică

Thich Nhat Hanh was a world-renowned spiritual teacher and peace activist. Born in Vietnam in 1926, he became a Zen Buddhist monk at the age of sixteen. Over seven decades of teaching, he published more than 100 books, which have sold more than four million copies in the United States alone. Exiled from Vietnam in 1966 for promoting peace, his teachings on Buddhism as a path to social and political transformation are responsible for bringing the mindfulness movement to Western culture. He established the international Plum Village Community of Engaged Buddhism in France, now the largest Buddhist monastery in Europe and the heart of a growing community of mindfulness practice centers around the world. He passed away in 2022 at the age of 95 at his root temple, Tu Hieu, in Hue, Vietnam.