Have you struggled for years with your weight? Have you searched and searched for the right diet plan only to fail time and again? Do you really know what any of those diet plans do for your or how they work? Have you looked into all of the popular diet plans available right now? Have you thought about surgical options or exercise plans? Well that's what we're here for. This book will describe some of the most popular methods that people use to lose weight. Some of these are diet plans that you may be familiar with such as Atkins and Weight Watchers. Some of the other plans will be surgical options such as liposuction and gastric bypass surgery. All of these options have their benefits and risk and all of them have different methods of operation. We're going to explain them to you here so you can make the best decision for you regarding your next weight loss program.