Are you tired of trying to lose weight again and again with limited success? Are you tired of all the confusing new and expensive diets you have tried to follow every day with zero results? Do you want the health benefits of living with optium weight? Do you want to become more energtic and active again?Are you fed up with the wild ride of losing weight today and gaining it back tomorrow?Then read this book so that you will start using an individualized comprehensive weight loss strategy that will help you lose weight and keep it off, without going on torture diets or deadly exercises. You will learn to do this through the Compass Method that is based on a holistic approach to weight loss, healthy living and personal transformation.