You can reduce your blood pressure - naturally, and safely High blood pressure is a serious and ever increasing health problem throughout the population. It's also a condition that responds well to natural treatment methods both instead of and alongside conventional drug therapies. This book offers a four point natural health plan which aims to help lower high blood pressure. The plan covers: the blood pressure diet - plus the key vitamin and mineral supplements; the blood pressure easy introduction to exercise - plus lifestyle top tips on how to cut down smoking and alcohol consumption; the blood pressure stress free zone - ways to really relax and reduce those stress levels; and your blood pressure buddies - complementary health treatments to lower and correct blood pressure problems.