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How to Meditate Easily, Effectively & Deeply

Autor Tahlia Newland
en Limba Engleză Paperback – 6 ian 2017
Doyouthinkmeditationishard,orhardtogetroundto?Theinstructionsinthisbookmakeiteasy.Doyouwonderifyou'regettingthebestoutofyourmeditation?Hereyou'llfindadvice-ashandeddownfromthegreatTibetanmeditationmastersbutpresentedfreeofreligiosityandculturalbias-thatwillensureyou'remakingthemosteffectiveuseofyourtime.Doyouwanttogodeeperinyourmeditation?Thisbookgivesyoutheunderstandingyouneed.HowtoMeditateEasily,EffectivelyandDeeplygivesyoualltheessentialpointsforasatisfyingmeditationpractice,alongwithsomegreattipsforintegratingmeditationintoyourlife,establishingadailymeditationpracticeandfindingateacher.Thebookincludesmanyevocativeguidedpractices-includinghealingmeditation,walkingmeditationandchantingmeditation.Beginnerswillfindacomprehensiveeducationandguide,andexperiencedmeditatorswillfindmanyusefultipsandanopportunitytocheckthattheyunderstandthevitalpointsforeffectivepractice.ThebookincludesaforewordbyDrIanGawlerOAM,AuthorofMeditation,anIn-depthGuideandTheMindthatChangesEverything.
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Specificații

ISBN-13: 9780987627209
ISBN-10: 0987627201
Pagini: 158
Dimensiuni: 133 x 203 x 9 mm
Greutate: 0.19 kg
Editura: AIA Publishing