How to Overcome Anxiety & Worry Through Mindfulness

Dealing with worry, stress, panic, fear, negative thinking, anxiety and worry (to name just a few of the factors that can affect people these days) is never easy but help is available.

Michelle Galler has produced a simple, easy to follow and unique guide to a calmer and happier life, leaving you more capable of dealing with the situations life throws at us.

Some of the topics covered in this book include:

- Quickly & Easily Overcome Anxiety & Stress
- Dealing With Relationships - Family, Friends & Romantic
- Steps To Creating The Future You Want
- Clearing Out The Clutter & Nonsense From Your Life
- Mindfulness - A Simple Guide For Everyone To Follow

- Looking After Yourself

- Reframing Negative and Worrying Thoughts
and so much more

The 2018 updated version is available now.