Do you feel like anxiety and fear are destroying your life? If so, I invite you to stay and finish this book, which will be your first step to overcoming your anxiety and fear. Since always, we have all had anxiety to a greater or lesser extent. In such a way that the mild or intense sensations of that emotion have, to some extent, a beneficial effect because they supply us with better performance in certain activities that we carry out due to the emotion and attention they provoke. However, it should be noted that when it gets out of control, from mild to chronic, it can lead to a significant deterioration in our quality of life, and often with disastrous consequences... such as drug abuse, medication problems, marital, work, social problems, and as a last resort; suicide. And obviously, not to mention the great suffering experienced by the individual who suffers from this disorder. My goal in writing this short book is to present, in an enjoyable way, the problem of this condition, and the ways to overcome, control, or eliminate it. To do this, I have based it on my own experience and the techniques and treatments that I used. The guide includes examples and exercises that will facilitate your understanding and assimilation of the main concepts. All the procedures described in the book have been proven to be effective against anxiety and fear if carried out as described... I'm not going to sell you smoke and tell you that this is pure magic: no! But if you put in effort every day and do exactly what I present here, you could control or incredibly improve your fears or anxiety. I invite you to enjoy the reading; the first step towards your healing. Thank you very much.