The book is non fiction The book's contents are based on the principles of self help. It is targeted at the ever increasing number of people finding their lives turned upside down by the ever increasing pressures of the cost of living, higher mortgage repayments and above all, the never ending greed of big business to make profits beyond any justification. Many examples are given to help the reader identify problem areas in their lives. Also at all those seeking ways to escape this vicious cycle and what they can do to initiate changes in areas of their lives where they have control over