A good ability to remember dreams is the basis for dream interpretation, lucid dreaming and dream analysis. This book will show you how to sleep better, have better dreams, improve memory and enjoy the dream realm. Dreaming is thought to have many functions, including processing memories, exploring wish-fulfillment and improving mental and spiritual health. It's also a lot of fun. Improve your life in all these ways and more with this straight-forward, friendly guide to the daily gifts from your subconscious.