Cantitate/Preț
Produs

How to Retrain Your Brain with Cognitive Behavioral Therapy

Autor Zach Howell
en Limba Engleză Hardback – 4 aug 2019
This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. In today's world, with so many emotional problem "solutions," it is easy to doubt and chalk up almost every material that claims to proffer solution for psychological health issues as fake. This is very understandable considering that many mental and emotional health "gurus" have surfaced on the internet almost overnight. But that does not mean everyone or every book on emotional health is a wash-off. With several years of "treating" (or teaching) countless people with mental-emotional challenges, as well as several hours of interviews and discussion with qualified therapists and medical experts, The Author has carefully filtered what is most beneficial to those who seek solutions to their emotional problems and presented these in great details in this one-of-a-kind book on handling mental-emotional challenges. In this book you will discover- What is CBT? The genesis of Emotional Problems Medical Implication of CBT CBT For Anxiety and Depression How to Retrain Your Brain & Much More So, if you have been wondering how to rid yourself of emotional issues, get ready to experience the freedom that comes with breaking free from the chains of depression, anxiety, anger, worry, and hostility. Put this book to work in your life and say your goodbyes to emotional health problems You can influence your own mind and feelings. You can master your emotions. You can eliminate depressing thoughts, and useless habits. You can do all of this, and it starts when you order your copy of How to Retrain Your Brain with Cognitive Behavioral Therapy now!
Citește tot Restrânge

Preț: 17630 lei

Nou

Puncte Express: 264

Preț estimativ în valută:
3374 3517$ 2809£

Carte tipărită la comandă

Livrare economică 06-20 ianuarie 25

Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9781950788750
ISBN-10: 195078875X
Pagini: 222
Dimensiuni: 132 x 209 x 17 mm
Greutate: 0.37 kg
Editura: PERSONAL DEVELOPMENT