How do you give your family good quality, healthy meals each day but stick to your budget at the same time? I have to cook on a very tight budget so when I go shopping I go straight to the reduced section and always stock up with as much reduced price food as possible and either cook it that night and freeze it down, or freeze it straight away to use later in the week. That way my family can eat very healthy for a fraction of the cost. I have lots of other tips inside this book for you about going back to basics, cooking from scratch, using leftovers to make more meals, buying in bulk, and making use of old fashioned preserving techniques to make your food last longer. So what are you waiting for - lets get stuck in and save you some money.