How to Stay Sane: The School of Life
Autor Philippa Perry, Campus London LTD (The School of Life)en Limba Engleză Paperback – 22 iun 2023
A helpful handbook from the author of The Book You Wish Your Parents Had Read.
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Specificații
ISBN-10: 1529065364
Pagini: 130
Dimensiuni: 132 x 197 x 12 mm
Greutate: 0.11 kg
Editura: Pan Macmillan
Colecția Bluebird
Seria The School of Life
Notă biografică
Philippa Perry is a psychotherapist who, in an attempt to demystify psychotherapy, wrote the graphic novel, Couch Fiction. She has written for The Guardian, the Observer, Time Out and Healthy Living magazine and has a regular column in Psychologies magazine. She is the author of How to Stay Sane and The Book You Wish Your Parents Had Read. She lives in London and Sussex with her husband, the artist Grayson Perry and enjoys gardening, cooking, parties, walking, tweeting, and watching telly.
Descriere
There is no simple set of instructions that can guarantee sanity, but if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry argues that there are four cornerstones to sanity you can influence to bring about change.By developing your self- observation skills, examining how you relate to others, breaking out of your comfort zone and exploring new ways of defining yourself, Philippa demonstrates that it is possible to become a little less tortured and a little more fulfilled.