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How to Stay Upbeat in a Beat Down World de Sue Patton Thoele

How to Stay Upbeat in a Beat Down World

Autor Sue Patton Thoele
en Limba Engleză Paperback – 11 iun 2024
Practice these recommendations by Sue Patton Thoele on loving yourself first to live your best life.
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Specificații

ISBN-13: 9781684815401
ISBN-10: 1684815401
Pagini: 224
Dimensiuni: 127 x 178 x 14 mm
Greutate: 0.18 kg
Editura: MANGO MEDIA

Cuprins

Contents Opening Thoughts
  • Dear Reader
  • Preview of Fundamental Concepts
  • A Caveat
Chapter 1: Growing Hope
  • Why the Erosion of Hope?
  • Consciously Courting Hope
Chapter 2: Sowing Hope
  • Regaining Inherent Hope
  • Embracing and Transforming Pain
  • Repairing and Preparing the Ground of Our Being
  • Relaxing into Receiving and Recovering
Chapter 3: Cultivating Hope
  • Weeding Our Minds
  • Enriching Attitude and Intention
  • Accessing Self through Quiet and Solitude
Chapter 4: Harvesting Hope
  • Empowering the Present
  • Welcoming Heralds of Hope
  • Gleaning Glimmers of Grace
  • Letting our Light Shine
Chapter 5: Spreading Hope
  • Sharing the Fruits
  • Expanding the Circle
Chapter 6: Watering Seeds of Hope
  • Thoughts on Love and Inspiration
  • Thoughts on Self-Care and Creativity
  • Thoughts on Surrender and Trust
  • Thoughts on Acceptance and Forgiveness
  • Thoughts on Gratitude and Joy
  • Thought on Hope and the Here and Now
Concluding Thoughts
Dear Reader
Acknowledgments
About the Author