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How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness de Andrea Owen

How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness: Unf*ck Yourself

Autor Andrea Owen
en Limba Engleză Paperback – 2018
No-punches-pulled advice to women who want to stop undermining their own happiness once and for all

How to Stop Feeling Like Sh*tis a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviors women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen--a nationally sought-after life coach--crystallizes what's behind these invisible, undermining habits. With each chapter, she kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch-points of awareness.
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Specificații

ISBN-13: 9781580056793
ISBN-10: 1580056792
Pagini: 224
Dimensiuni: 142 x 211 x 15 mm
Greutate: 0.19 kg
Editura: BASIC BOOKS
Colecția Seal Press
Seria Unf*ck Yourself

Notă biografică

Andrea Owen, CPCC, has emerged as a powerhouse in the life-coaching world. Since founding her signature program Your Kick-Ass Life in 2010, she's reached more than 1.2 million readers through her blog and taught workshops sponsored by Dove's Campaign for Real Beauty. She lives in Stokesdale, North Carolina.
 

Recenzii

"After readingHow to Stop Feeling Like Sh*t,I stopped feeling like shit! I think this book is a great read for anyone who is looking to accept the joy that already exists in their lives, live life according to their values, and to stop catastrophizing." --Dr. Eris Huemer, star of Bravo'sLA Shrinksand author ofThe Break-Up Emergency
"Andrea Owen has done it again with her straight-shooting wisdom from her heart. She calls out the most common behaviors that keep smart and capable women stressed out and living with expectation hangovers!" --Christine Hassler, author ofExpectation Hangover

I found myself nodding along as I was reading, knowing that I too have some of "The Complications" within, but even more excited to know that there is a solution. A solution that's tangible and doable. I can't wait to recommend How To Stop Feeling Like Shit to all my girlfriends!" --Rachel DeAlto, author ofFlirt Fearlessly: The A to Z Guide to Getting Your Flirt On
"After readingHow to Stop Feeling Like Sh*t,I stopped feeling like shit! I think this book is a great read for anyone who is looking to accept the joy that already exists in their lives, live life according to their values, and to stop catastrophizing." --Dr. Eris Huemer, star of Bravo'sLA Shrinksand author ofThe Break-Up Emergency

Descriere

No-punches-pulled advice to women who want to stop undermining their own happiness once and for all

How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviors women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen--a nationally sought-after life coach--crystallizes what's behind these invisible, undermining habits. With each chapter, she kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch-points of awareness.