How to Stop hatin Yo Baby's Momma (A Spiritual and Emotional Guide for Non-Custodial Fathers) is a book designed to help men and women get through their personal conflicts with each other so that each parent can make a positive impact in their child's life. The book addresses many common themes associated with the problems of being a non-custodial parent, i.e. feelings of loss and seperation from ones children, feelings of victimization by the judicial system, feelings of anger toward the custodial parent, and issues surrounding visitation and child support. Written in a conversational style, the books leads parents on an personal inner journey to help them examine their own feelings and behaviors that lead to the break up of their relationship, and how these feelings and behavior, if not dealt with, can damage their own emotional health as well as the emotional health of their children.