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How to Stop Overeating

Autor Joy Marensky
en Limba Engleză Paperback – 29 aug 2013
Is your appetite out of control which is causing you little by little to gain unwanted weight? If that's the case, reading "How to Stop Overeating: Controlling the Endless Appetite" will help you curb it. Yes, it can be controlled. As with most things, your mindset is what will bring this about along with self control. We love food and we love to eat; but we don't want to be out of control with it. We don't want an appetite situation that kills that appetite either. This is why taking control of your appetite is what's required in order to have a healthy balance when it comes to eating. The solutions contained in this book when implemented as specified are designed to help you do what is necessary in order to stop overeating. Unfortunately many people have this same problem and that's why there's so much news about it everywhere. Sometimes you just need a little push to help jump start your mental program and that's what the information in this book is designed to do. Start taking charge now.
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Specificații

ISBN-13: 9781630226756
ISBN-10: 1630226750
Pagini: 32
Dimensiuni: 152 x 229 x 2 mm
Greutate: 0.06 kg
Editura: Power of One

Notă biografică

After trying fasting diets for herself, Joy Marensky was convinced it was something she wanted to do with more regularity because she saw results and it was something she could maintain thus bringing additional weight loss results. When you're serious about losing weight, any kind of positive result gives you hope and inspiration to continue to do what you're doing because if you stick with it, eventually you'll reach the goal that you've set. For her, this kind of diet which is really considered intermittent is not something you turn on and turn off. It is a way of eating or a lifestyle. Since she has started on this, she hasn't turned back. The main thing was getting started. It was the first hurdle and hardest one which she knows is true for most people as it was for her. But once she got into a routine with it, she started to love it and looked forward to keeping it up. Her book is written as inspiration to get others to at least see what it's about.