This is a no nonsense approach to finally kicking the habit before the habit leads to you kicking the bucket. This book journals my experience through being a pack and a half a day (sometimes more) smoker to haven't had one since 2002. It's loaded with tools, exercises, and ideas to get you in the proper frame of mind to finally knock yourself off the smoking addiction once and for all. This is how I did it and if I can do, so can you