How to Tell Anxiety to Sod Off
Autor James Witheyen Limba Engleză Paperback – 5 ian 2022
Despite more and more people opening up about their mental health, anxiety is still taboo. We're not supposed to be anxious; we're supposed to be resilient and able to 'get on with it'. We are expected to excel while juggling a hectic, pressurised schedule at home and at work, despite the lines between the two being more blurred than ever. This book dispels that taboo. It is for anyone who has experience general anxiety disorder, trauma-related anxiety, clinical anxiety and those with 'low-level' anxieties. At once empathetic and entertaining, How to Tell Anxiety to Sod Off offers 40 ways to get to a better place with anxiety. They are born out of the author's personal experience of managing his own anxiety and his many years of working as a counselor helping people with their mental health.
Preț: 66.06 lei
Preț vechi: 88.00 lei
-25% Nou
Puncte Express: 99
Preț estimativ în valută:
12.64€ • 13.14$ • 10.47£
12.64€ • 13.14$ • 10.47£
Carte disponibilă
Livrare economică 14-28 ianuarie 25
Livrare express 28 decembrie 24 - 03 ianuarie 25 pentru 41.28 lei
Preluare comenzi: 021 569.72.76
Specificații
ISBN-13: 9781472146380
ISBN-10: 1472146387
Pagini: 176
Ilustrații: Approx 12 b/w illustrations
Dimensiuni: 152 x 232 x 16 mm
Greutate: 0.23 kg
Editura: Little Brown Book Group
ISBN-10: 1472146387
Pagini: 176
Ilustrații: Approx 12 b/w illustrations
Dimensiuni: 152 x 232 x 16 mm
Greutate: 0.23 kg
Editura: Little Brown Book Group
Descriere
An accessible, comforting and practical book for anyone experiencing anxiety, from the acclaimed author of The Recovery Letters and How to Tell Depression to Piss Off