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How to Test and Improve Your Own Mental Health de William Gladstone

How to Test and Improve Your Own Mental Health

Autor William Gladstone Cu George D. Cohen
en Limba Engleză Paperback
Faced with the stresses of modern life, and the rising costs of health care many people today are having trouble taking care of their mental health. "How to test and improve your own mental health" provides advice and solutions for people who are concerned about their mental well-being.

This book includes tests and checklists like "Zest for life," "Check for Stress," and "How do I know if I need help?," which are designed to make it easy to take stock of your own mental health and discover your emotional strengths and weaknesses.

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Specificații

ISBN-13: 9781583480076
ISBN-10: 1583480072
Pagini: 240
Dimensiuni: 153 x 229 x 19 mm
Greutate: 0.4 kg
Editura: iUniverse

Textul de pe ultima copertă

Faced with the stresses of modern life, and the rising costs of health care many people today are having trouble taking care of their mental health. "How to test and improve your own mental health" provides advice and solutions for people who are concerned about their mental well-being.

This book includes tests and checklists like "Zest for life," "Check for Stress," and "How do I know if I need help?", which are designed to make it easy to take stock of your own mental health and discover your emotional strengths and weaknesses.