How to Understand the Mind
Autor Geshe Kelsang Gyatsoen Limba Engleză Paperback – 31 iul 2014
Preț: 106.10 lei
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Specificații
ISBN-10: 1906665826
Pagini: 416
Ilustrații: black & white illustrations
Dimensiuni: 132 x 196 x 17 mm
Greutate: 0.45 kg
Ediția:Ition Substanti
Editura: Tharpa Publications
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Notă biografică
Textul de pe ultima copertă
The book offers us deep insight into our mind, and shows how an understanding of its nature and functions can be used practically in everyday experience to improve our lives.
The first part is a practical guide to developing and maintaining a light, positive mind - showing how to recognize and abandon states of mind that harm us, and to replace them with peaceful and beneficial ones.
The second part describes different types of mind in detail, revealing the depth and profundity of the Buddhist understanding of the mind. It concludes with a detailed explanation of meditation, showing how by controlling and transforming our mind we can attain a lasting state of joy, independent of external conditions.