Hypnosis Beginners Guide

Despite the bad rap it gets in media, hypnosis is the key to bringing your full mental capacity to bear on any problem you can imagine. It won't let you make someone act like a chicken, but wouldn't you rather fight depression, stop anxiety, and reduce stress, anyway?

The power to achieve these goals and more is within you; reach out and use it with the help of Hypnosis Beginners Guide: Learn How To Use Hypnosis To Relieve Stress, Anxiety, Depression and Become Happier.

As explained by author Richard Cooper, hypnosis is nothing more and nothing less than a trance state that one can voluntarily enter to implant suggestions, literal or metaphorical. Once you've reached the restful, meditative state of trance, the sky's the limit Those simple suggestions, carefully implanted with this guide's straightforward method, can help influence your behavior and thought processes to do everything from lose weight to kick bad habits to reduce stress.

In Hypnosis Beginners Guide, Richard Cooper walks you through everything you need to know about hypnosis, starting with the history and science behind the practice, exploring different types of hypnosis. Next, he covers every step of the process, from getting into a hypnotic trance and making lasting positive change to quickly and easily awaking from the trance.

Best of all, real, lasting treatment for anxiety and depression is only one of the things that can be achieved through hypnotic practice. By the end of Hypnosis Beginners Guide, you'll know everything you need to...

• Kick an addiction or compulsive behavior-everything from drugs to compulsive eating is treatable with this completely safe, all-natural remedy.
• Manage chronic pain such as that caused by arthritis or migraines.
• Process past trauma or distressing memories to release their hold on your thoughts and moods.
• Beat sleep disorders to relax and rest easy.
• Foster positive behavior and eliminate negative behavior. Hypnosis has helped countless individuals manage anger or other negative emotions to become happier and more positive people.