"Would you like to see what a piece of fried chicken looks like after I remove it from your heart?" These startling words came from a surgeon as 360-pound Sellers lay on an operating table experiencing a catastrophic and life-threatening cardiac event. It was enough to get his attention-and transform his life. That day, he came to a sobering realization: change or die. In I Almost Died Last Wednesday, Steven Sellers shares with uproarious humor and startling candor the event and the process that helped him shed a hundred pounds (and counting). Readers will learn from his experience: I Almost DIED Last Wednesday Steven Sellers ¿ a simple strategy for losing weight (no gimmicks or high-cost program needed) ¿ four easy changes to your lifestyle that will make a BIG difference in your health ¿ tips for communicating more effectively with your health-care providers It's a quick read with high impact. Read it, apply it, and change the trajectory of your health-and maybe your life.