No more searching for that magic diet plan or joining any of those weight watchers club. No more will you need to spend money for that magic pill or a special diet. No more will you be bothered with watching your carb intake or calorie counting or eating food sent to you in the box. No more of any of that nonsense. They don't work nearly as well as they promise and if some of them did, the results they render are only short lived and temporary. Lets face it you are not interested in losing weight temporarily you want your weight loss to be permanent and you don't want to change your life style to achieve it. Sadly, a magic diet plan just does not exist. But my lucky friend you have found the closest thing to it. Yes you already possess everything you need to lose all the weight you want as well as make other changes in your life possible. You have within yourself an extraordinary power to make any change in your life you so desire. However (there is always a however isn't there) before you discover how to use this great extraordinary power to lose weight you must make one very important commitment; not to me but to yourself and that is simply to be honest with yourself; you must believe that you can. That's it in a nut shell. If you are honest with yourself and believe that you can, any change in your life that you really want to make simply becomes a matter of following a few simple rules and instructions that are clearly laid out for you in the following pages of this book.