I.C.E. reveals the true, hard secrets of what it takes to become the honorable best and respectfully destroy the competition. I.C.E. educates on proven self empowerment and the etiquette of personal affairs. LAYING THE FOUNDATION educates the athlete in preparing the mind, body and spirit to be dependable and impenetrable through training and competition. Morality, conquering fear, understanding losing and more DEVELOPING SUPER POWERS arms the reader with self healing, dealing with stress, releasing the spirit and more THE REAL WORLD guides the athlete in the social responsibilities of family issues, peer pressure, position as a role model, street fighting and more FITNESS FIRST turns the athlete into a master nutritionist and fitness enthusiast while educating to the corruption within the fitness and supplement industry. SPECIALTY WORKOUTS give the reader the workout routines that Jermaine Andre' used personally to develop the power and strength that allowed him to dominate.