I Can Beat Obesity!: I Can Beat
Autor Nicola Daviesen Limba Engleză Paperback – 21 feb 2017
The workbook style exercises will help you to develop key self-help tools for overcoming obesity. Focussing on building your emotional wellbeing in areas such as self-worth, confidence and working towards goals before making changes to diet, this will be an essential companion on the path to maintaining control of your weight and recovering your health and wellbeing.
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Specificații
ISBN-13: 9781785921537
ISBN-10: 1785921533
Pagini: 160
Dimensiuni: 173 x 246 x 5 mm
Greutate: 0.27 kg
Editura: JESSICA KINGSLEY PUBLISHERS
Seria I Can Beat
ISBN-10: 1785921533
Pagini: 160
Dimensiuni: 173 x 246 x 5 mm
Greutate: 0.27 kg
Editura: JESSICA KINGSLEY PUBLISHERS
Seria I Can Beat
Notă biografică
Dr Nicola Davies is a health psychologist, counsellor, and writer specialising in raising awareness about health and well-being. She is a member of the British Psychological Society and the British Association for Counselling and Psychotherapy. Nicola also keeps a health psychology blog and runs an online forum for counsellors. Nicola is the co-author of the Eating Disorder Recovery Handbook (ISBN 9781785921339), also published by Jessica Kingsley Publishers.
Cuprins
Part 1. Introduction. 1. Understanding Obesity. Part 2. Preparing to Beat Obesity. 2. Why Beat Obesity?. 3. Beating Obesity. 4. Are You Ready?. 5. Are You Confident?. 6. What Are Your Goals?. Part 3. Beating Obesity. 7. Your Emotional Well-Being. 8. Your Cognitive Well-Being. 9. Your Social Well-Being. 10. Your Dietary Well-Being. 11. Your Physical Well-Being. Part 4. Beyond Obesity. 12. Accepting Yourself. 13. Your Future is in Your Hands.
Descriere
Overcome obesity for good and avoid relapse by building emotional tools such as self-confidence, acceptance and motivation which will empower you to stay in control of your health. The exercises and activities in these pages encourage you to engage a positive mindset in order to achieve personal long-term weight management.