I Don't Feel So Good: Emotional Mastery for Teens and Emerging Adults
Autor Julie A. Christiansenen Limba Engleză Paperback – 14 mar 2023
That is why I wrote this book for you. This Bible-based, self-help book explores intense emotions and the importance of owning and expressing them.
By examining big feelings like anxiety, depression, grief, guilt, shame, hurt, betrayal, fear, anger, and frustration through the lenses of psychology and faith, I hope to equip you with the knowledge and the tools you need to express and resolve those feelings in healthy ways.
Each chapter is structured with a story explained by the science and supported with scripture and strategy. The end goal? To acknowledge your big feelings, and to learn to express them in safe, appropriate ways, and to root your emotional health and strength in your faith.
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Specificații
ISBN-13: 9781777579814
ISBN-10: 1777579813
Pagini: 150
Dimensiuni: 133 x 203 x 8 mm
Greutate: 0.16 kg
Editura: Monica Lomond
ISBN-10: 1777579813
Pagini: 150
Dimensiuni: 133 x 203 x 8 mm
Greutate: 0.16 kg
Editura: Monica Lomond