I Wish I Were Thin, I Wish I Were Fat
Autor Michelle Joy Levine, Levineen Limba Engleză Paperback – 24 mar 1999
With so many diet programs available, most overweight people try one after another, with varying degrees of temporary success, but never succeed in reaching the permanent weight loss they so desperately want. In the bestselling "I Wish I Were Thin, I Wish I Were Fat, " Michelle Joy Levine, a psychotherapist for over twenty years, uncovers the "real" reason why most dieters fail: an unconscious yet powerful fear of being thin or a desire to be fat As incredible as this may sound, the poignant and revealing case histories presented in this book demonstrate how childhood experiences affect our eating habits, and the helpful exercises included will teach you how to stop sabotaging your goal of permanent weight loss.
Understanding why we overeat is the first step toward a healthy weight and happier life. This highly acclaimed, remarkably insightful book is a must for anyone who is serious about eliminating destructive eating habits from their lives forever.
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Specificații
ISBN-13: 9780684857381
ISBN-10: 0684857383
Pagini: 240
Dimensiuni: 143 x 221 x 16 mm
Greutate: 0.33 kg
Ediția:99000
Editura: Touchstone Books
Locul publicării:United Kingdom
ISBN-10: 0684857383
Pagini: 240
Dimensiuni: 143 x 221 x 16 mm
Greutate: 0.33 kg
Ediția:99000
Editura: Touchstone Books
Locul publicării:United Kingdom
Descriere
A certified psychotherapist uncovers the real reasons for overeating, bingeing, and the failure of most diets: an unconscious desire to be fat or a fear of being thin.
Notă biografică
Michelle Joy Levine is a certified psychotherapist and psychoanalyst in practice over twenty years. She has helped many chronic overeaters break the destructive diet/binge cycle and achieve real weight-loss success. She lives with her family in Dix Hills on Long Island, New York.
Cuprins
Contents
Preface
PART ONE
FOOD FOR THOUGHT
Food for Thought
Fattening Wishes
Our Unconscious
Wishes Can Come True
PART TWO
HUNGRY FOR YOU
Hungry for You
Loss of Childhood Bliss
Eating to Recover the Lost Union
Merged or Lonely
"The Pounds Have Been Melting Away"
Nurturing Ourselves Emotionally
Feast or Famine
The Ba-Ba
Eating to Comfort
Fantasy
The Golden Fantasy
Cannibalistic Fantasies
Filling the Emptiness
Filling the Void
The Experiment
PART THREE
TO BE OR NOT TO BE: THAT IS THE QUESTION
To Be or Not to Be: That Is the Question
In Complete Control
Now I Have Control
Defiance
Defying Overeating
Overeating to Please
Prisoners of Childhood
Pleasing Yourself
PART FOUR
OEDIPUS REX
Oedipus Rex
Oedipal Wishes
Resolution or Not
"Chocolate Is Something You Have an Affair With"
Allowing Ourselves to Be Sexually Desirable
PART FIVE
THE EVIL EYE
The Evil Eye
"Mirror, Mirror, on the Wall"
A Voracious Hunger
"I Thought If I Became Pretty My Mother Would Die"
I'm Just an Unattractive, Unassuming Fat Individual
Being Beautiful and Tolerating Envy
PART SIX
FAILING TO EAT OR EATING TO FAIL -- MASOCHISM
Failing to Eat or Eating to Fail
Freedom from Suffering
PART SEVEN
THOSE EATING-MY-HEART-OUT BLUES
Those Eating-My-Heart-Out Blues
Eating the Pain Away
"No One Loves Me as I Want to Be Loved"
Hunger Pains
PART EIGHT
SMORGASBORD
Smorgasbord
Wonderful Connections
Losing Weight Versus the Feeling of Invulnerability
The Unthinkable and Unspeakable
Separating Trauma from Sexuality
PART NINE
FURTHERMORE
Developing Awareness
The Quest for the Perfect Body
Diet and Exercise
Getting Help
Notes
Glossary
Bibliography
Index
Preface
PART ONE
FOOD FOR THOUGHT
Food for Thought
Fattening Wishes
Our Unconscious
Wishes Can Come True
PART TWO
HUNGRY FOR YOU
Hungry for You
Loss of Childhood Bliss
Eating to Recover the Lost Union
Merged or Lonely
"The Pounds Have Been Melting Away"
Nurturing Ourselves Emotionally
Feast or Famine
The Ba-Ba
Eating to Comfort
Fantasy
The Golden Fantasy
Cannibalistic Fantasies
Filling the Emptiness
Filling the Void
The Experiment
PART THREE
TO BE OR NOT TO BE: THAT IS THE QUESTION
To Be or Not to Be: That Is the Question
In Complete Control
Now I Have Control
Defiance
Defying Overeating
Overeating to Please
Prisoners of Childhood
Pleasing Yourself
PART FOUR
OEDIPUS REX
Oedipus Rex
Oedipal Wishes
Resolution or Not
"Chocolate Is Something You Have an Affair With"
Allowing Ourselves to Be Sexually Desirable
PART FIVE
THE EVIL EYE
The Evil Eye
"Mirror, Mirror, on the Wall"
A Voracious Hunger
"I Thought If I Became Pretty My Mother Would Die"
I'm Just an Unattractive, Unassuming Fat Individual
Being Beautiful and Tolerating Envy
PART SIX
FAILING TO EAT OR EATING TO FAIL -- MASOCHISM
Failing to Eat or Eating to Fail
Freedom from Suffering
PART SEVEN
THOSE EATING-MY-HEART-OUT BLUES
Those Eating-My-Heart-Out Blues
Eating the Pain Away
"No One Loves Me as I Want to Be Loved"
Hunger Pains
PART EIGHT
SMORGASBORD
Smorgasbord
Wonderful Connections
Losing Weight Versus the Feeling of Invulnerability
The Unthinkable and Unspeakable
Separating Trauma from Sexuality
PART NINE
FURTHERMORE
Developing Awareness
The Quest for the Perfect Body
Diet and Exercise
Getting Help
Notes
Glossary
Bibliography
Index