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Identifying Postural Imbalances Through Yoga – An Innovative Guide to Yoga Asana Observation and Adjustment for Your Postural Type de Vayu Jung Doohwa

Identifying Postural Imbalances Through Yoga – An Innovative Guide to Yoga Asana Observation and Adjustment for Your Postural Type

Autor Vayu Jung Doohwa
en Limba Engleză Paperback – 30 sep 2023
Identifying Postural Imbalances Through Yoga offers an innovative, scientific interpretation of Ashtanga yoga with over 250 engaging color diagrams and photographs. This resource will help you identify exactly where (and why) you hold particular patterns and demonstrate how to overcome them.
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Specificații

ISBN-13: 9781718226982
ISBN-10: 1718226985
Pagini: 208
Dimensiuni: 171 x 237 x 9 mm
Greutate: 0.41 kg
Editura: MG – Human Kinetics

Notă biografică

Vayu Jung Doohwa started teaching traditional Mysore-style Ashtanga Vinyasa yoga classes in his hometown of Busan in 2007, and he established the Yoga VnA studio in 2010. Since then, he has been working on the contemporary scientific interpretations of the traditional Ashtanga yoga. Vayu has held more than 100 yoga anatomy workshops in Korea and China. He has been continuously working with his teacher John Scott, sharing the insights of this book at the teachers' workshop of John Scott Yoga in London.

Cuprins

Part I. Observation
Chapter 1. Recognizing Patterns of Imbalance
Chapter 2. Understanding Spinal and Lumbopelvic Anatomy

Part II. Postural Types
Chapter 3. Four Postural Types
Chapter 4. The Dilemma of Imbalance

Part III. Adjustments
Chapter 5. Strategies and Goals for Correcting Imbalances
Chapter 6. Adjustments for Type P
Chapter 7. Adjustments for Type A
Chapter 8. Adjustments for Type C
Chapter 9. Alignment of the Limbs
Chapter 10. Breathing Practices for Postural Balance