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If Not Dieting, Then What? de Rick Kausman

If Not Dieting, Then What?

Autor Rick Kausman
en Limba Engleză Paperback – 30 apr 2005
This straightforward, no-nonsense guide to weight management addresses the evidence that weight-loss treatments may worsen rather than improve long-term physical and psychological health. The solution of an attitude change that calls for a more positive view of food that is not characterized by the "no pain, no gain" ethos is presented. How to minimize fat intake without sacrificing food enjoyment is also explained.
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Specificații

ISBN-13: 9781741144796
ISBN-10: 1741144795
Pagini: 224
Dimensiuni: 137 x 206 x 15 mm
Greutate: 0.34 kg
Editura: Allen & Unwin
Locul publicării:Australia

Notă biografică

Dr Rick Kausman has been working in the area of weight management and eating behaviour since 1987 and currently has two weight management and eating behaviour clinics in Melbourne. Rick is the Australian Medical Association spokesperson on weight management and eating behaviour, the Chairperson, Body Image and Health Inc, Committee member of the National Health and Medical Research council, a Fellow of the Australian College of Psychological Medicine and a member of the Australiasian Society for the Study of Obesity. He is in demand by the media to comment on body image issues and has given dozens of public lectures in the field. For more information see Rick's website at www.ifnotdieting.com.

Cuprins

Foreword About the author Acknowledgements Introduction 1 Diets don't work 2 The importance of choosing the right goals 3 Non-hungry eating 4 Three key concepts that can change your life 5 What is normal'? 6 Nutrition and intuition 7 Eating with awareness 8 Nurturing 9 Body image 10 Being active 11 Working with food in a more positive way 12 Going off focus 13 A new pagadigm Notes Further reading Index

Descriere

This straightforward, no-nonsense guide to weight management addresses the evidence that weight-loss treatments may worsen rather than improve long-term physical and psychological health. The solution of an attitude change that calls for a more positive view of food that is not characterized by the "no pain, no gain" ethos is presented. How to minimize fat intake without sacrificing food enjoyment is also explained.