In this A-Z affirmation journal you will discover what positive affirmations are all about, why they are so powerful at affecting change, and how to integrate them effortlessly into your daily life. Do you ever ask yourself do you consciously control your thoughts to focus on positive outcomes, or allow your subconscious mind to let negative thoughts take over? Well I have great news, positive affirmations can be used to transform our lives in exceptional ways throughout the book you'll learn how to use affirmations to permanently alter the way you think, to move away from damaging self-beliefs, and to actively pursue the life you really want. Be encouraged and know that the best is already here. Keep smiling.