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Imagine Living Healthier: Mind, Body, and Soul

Autor Bridgette Lachelle Collins
en Limba Engleză Paperback – 31 dec 2006
Discover the power of a lifestyle makeover, and get started on your journey to healthier living today In Imagine Living Healthier: Mind, Body, Soul, fictional fitness consultant Trevor MacElroy inspires three of his clients to rearrange their priorities and embrace healthier lifestyles. Sarah, an overweight workaholic, gets a wake-up call from her doctor. Suzanne s hopes of starting a family are thwarted by a mysterious illness. Todd confronts his selfish choices and unhealthy habits after his wife leaves him and their children. Through emotional, physical, and spiritual revelations, these characters discover how to move beyond their insecurities and the stress of careers and relationships to make healthier choices. As you follow the progress of Sarah, Suzanne, and Todd, you ll learn to understand the reasons behind your lifestyle choices, choose healthy foods, make exercise enjoyable, lose weight, and feel better. Filled with practical tips for exercising and healthy eating, Imagine Living Healthier also features delicious, nutritious recipes, and health and fitness resources. "
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Specificații

ISBN-13: 9780979093210
ISBN-10: 097909321X
Pagini: 288
Dimensiuni: 152 x 229 x 17 mm
Greutate: 0.43 kg
Editura: Origins Publishing Company
Locul publicării:United States

Descriere

A fictional fitness consultant inspires three of his clients to rearrange their priorities and embrace healthier lifestyles. Through emotional, physical, and spiritual revelations, these characters discover how to move beyond their insecurities and the stress of careers and relationships to make healthier choices.