Your own immune system is your best defense against colds and viruses. Learn how you can help your immune system to become stronger. A healthy immune system has been shown by scientific research to help prevent most diseases and even most types of cancer. This book will allow you to:

• Identify deficiencies that weaken your immune system
• Understand why these deficiencies exist
• Rate the effects these deficiencies can have on your health
• Learn how to correct these deficiencies
• Maximize your overall disease resistance
• Have fewer colds, flu, or other viruses each year
• Minimize your symptoms if you do catch a cold or virus
• Enjoy better long-term health, with fewer doctor visits