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In a New Light: Be the Self You Truly Are de Anna Hayward

In a New Light: Be the Self You Truly Are: Polair Personal Growth

Autor Anna Hayward
en Limba Engleză Paperback – 30 noi 2011
Become who you want to be, the non-violent way Anna Hayward offers the reader the chance to change, not by rejecting the old but by accepting all that life has given and nurturing it into something better. Every one of us is our own creative genius
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Specificații

ISBN-13: 9781905398256
ISBN-10: 1905398255
Pagini: 176
Dimensiuni: 183 x 198 x 15 mm
Greutate: 0.3 kg
Editura: Polair Publishing
Seria Polair Personal Growth

Cuprins

Introduction 1. What is Your View of Yourself? 2. The Learning Edge a. What Mistakes Really Are b. Learning and Change c. Integrity and our Uniqueness d. People are Not what they Seem e. Protectiveness and Safety f. Wrong? 3. Unveiling the Self to the Self a. Intelligence is Inherent b. Conscious and Unconscious c. Unveiling d. Seeing Ourselves as Basically Good e. The Return to Innocence f. Make Sure you Feel Safe g. Choose your Help Well 4. Dealing with Emotional Experience a. Dispensing with Guilt b. Open and Centred c. Dealing with our Anger d. Fear and all its Sidekicks e. Getting a Handle on Depression f. Using Sensitivity 5. Mastering the Mind a. The Mind and the Feelings b. Mindsets c. The Power of Your Thought d. Expectations e. As you are Now f. Allowing Self-Confidence g. More Confident than You Think 6. Liberating the Voice a. Talking b. What Do you Say about Yourself? 7. Recognizing Choice a. Dealing with Hypnosis b. Courage c. Trusting the Way d. Keeping Hold of the Inner Thread e. Staying Still f. Power Released g. Supporting the Will h. Rediscovering Self- Belief 8. Making Things Work a. What is True? b. Truth is Fluid 9. Two Intelligences a. One to One b. Listen c. Respect d. Two Intelligences e. Safety Creates Honesty f. Take your Cues from the Other Person g. Understanding outbursts h. Other People's Tears i. Cultivation of Imagination as a Tool j. Facilitating a Group k. How Would you Like to Continue? Book List Index